A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments.
Welcome to The Gut Stuff dinner table, you CAN sit with us.
Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments.
This book is hardback and measures 16.2 cm x 2.0 cm x 22.7 cm