Need some workout inspiration? This Calm Club Body Work card pack has 52 ideas for anyone wanting to improve their mental and physical health. Pick a new High-Intensity Interval Training workout each week, including 7 warm-ups and 5 repetitive exercises to pair with the keep-fit-session, that challenge you and helps you reach your true potential. Once you complete all exercises, you won’t believe how far you’ve come in a year!
With easy-to-follow photo guides, these beautiful cards provide you with all you need to know in order to have a fun and successful at-home workout. The Calm Club lives up to its name with simplistic designs and pastel colours that make exercising a peaceful activity.
Did you know that a percentage of Calm Club profits go towards a local youth charity?
Measures 9.8 cm x 13.1 cm x 4.1 cm