Calm 50 Mindfulness & Relaxation Exercises Book

We all get the need to escape and become aware of the present moment.

Calm, 50 Mindfulness and Relaxation Exercises is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises, instant and effective ways to slow down and find some serenity, wherever you are and whatever you are doing. Our beautiful and practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training, all of them proven to work.

The perfect size to keep in a handbag or pocket, our book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world. 

Measures 14.5 cm x 1.9 cm x 17.2 cm